Weigh In record (no journal entry) for 20 June 2022
|
93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 25.57g | Prot: 67.73g | Carbs: 164.99g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Appel, Komkommer (met Schil), Jumbo Jong Belegen Komijn 30+, Melk (Halfvol), Bruine Boterham. Dinner: Jumbo Gemarineerde Filetlapjes, Gekookte Bloemkool (Vers), AH Krieltjes. Snacks/Other: Aardbeien, Kiwi, AH Ontbijtkoek. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|