Weigh In record (no journal entry) for 23 June 2022
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75.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 115.15g | Prot: 135.42g | Carbs: 176.26g.
Breakfast: Nut Croissant, Deglet Noor Dates . Lunch: Almonds , Orange Juice , Chicken Thigh (Skin Not Eaten). Dinner: Energy Drink, Egg, Egg White, Olive Oil , Smoked Light or Dark Turkey Meat (Skin Not Eaten), Edam Cheese . Snacks/Other: Cola Soft Drink, Potato French Fries, Mac Donald Big Mac . more...
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2896 kcal
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Exercise:
Power Walking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Abdelouahed Errhaimi's Weight History
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