Mr_Kincaid's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

84.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

2371 kcal

Fat: 83.24g | Prot: 243.90g | Carbs: 164.83g. Breakfast: Auchan Lait Écrémé, Myprotein Rolled Oats, Oeuf sur le Plat sans Matière Grasse, Bavette de Boeuf. Lunch: Spaghetti de Blé Entier (Cuit), Bavette de Boeuf. Dinner: Myprotein Protéine de Lait Onctueuse. Snacks/Other: Avocat, Chou-Fleur, Le Gaulois Aiguillettes de Poulet. more...

2322 kcal

Exercise: Sitting - 8 hours, Sleeping - 10 hours, Resting - 6 hours. more...

Losing 0.5 kg a Week

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Mr_Kincaid's Weight History

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Mr_Kincaid's Journal, 22 Jan 15

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Mr_Kincaid's Weight History