Weigh In record (no journal entry) for 23 June 2022
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 90.64g | Prot: 84.58g | Carbs: 137.55g.
Breakfast: Mister Donut 草莓餅乾, Mister Donut 草莓餅乾. Lunch: 樂事 (Lay's) 雞汁洋芋片, 聯夏 日式咖喱雞. Dinner: 油爆蝦, 德國香腸, 中華 涼拌豆腐, 韓式泡菜, iseLect 紫菜蛋花湯, 福樂 草莓優格. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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