AZPredPilot's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

126.5 kg Lost so far: 4.4 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

2593 kcal

Fat: 134.00g | Prot: 93.25g | Carbs: 254.61g. Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Black Tea, Teavana German Rock Sugar. Lunch: Atkins Strawberry Shortcake Bar. Dinner: Taco John's Crispy Taco, Taco John's Potato Oles (Small). Snacks/Other: Dairy Queen Cherry CheeseQuake Blizzard (Medium), Sonic Vanilla Add-In (RT 44), Sonic Diet Coke (RT 44), Sonic Chicken Slinger . more...

1838 kcal

Exercise: Mountain Biking - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.0 kg a Week

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AZPredPilot's Weight History

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AZPredPilot's Journal, 23 Jun 22

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AZPredPilot's Weight History