Weigh In record (no journal entry) for 23 June 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.52g | Prot: 36.66g | Carbs: 230.14g.
Breakfast: Kentang Rebus, Mayones, Sasa Saus Sambal, Telur Dadar, Selada Daun Hijau, Buncis, Jagung Rebus, Wortel Dimasak. Lunch: Tempe Goreng, Nasi Putih. Dinner: Chuba Keripik Singkong Rasa Balado, Kopiko Permen, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Mr. Bread Roti Tawar, Energen Sereal Rasa Coklat. Snacks/Other: Pisang Mas. more...
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Losing 1.9 kg a Week
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lianovitasari08's Weight History
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