Leyla Albyrk's Journal, 22 Jan 15

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54.9

54.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

732 kcal

Fat: 40.80g | Prot: 73.77g | Carbs: 12.43g. Breakfast: Süt, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Izgara Tavuk. Dinner: Antrikot. more...

1457 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Leyla Albyrk's Weight History

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Leyla Albyrk's Journal, 22 Jan 15

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Leyla Albyrk's Weight History