lymanjr's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

130.6 kg Lost so far: 5.4 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

2618 kcal

Fat: 95.82g | Prot: 112.66g | Carbs: 271.17g. Lunch: Landshire Turkey & Cheese Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Macaroni or Pasta Salad, Gatorade Zero Berry. Dinner: Tombstone Original 4 Meat Pizza , Au Bon Pain Fresh Watermelon. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...

5663 kcal

Exercise: Mowing Lawn - 2 hours and 20 minutes, Working - 6 hours, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lymanjr's Journal, 23 Jun 22

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lymanjr's Weight History