Weigh In record (no journal entry) for 23 June 2022
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 9.91g | Prot: 29.39g | Carbs: 71.84g.
Breakfast: Mott's Unsweetened Apple Sauce, Coffee with Milk. Lunch: Ground Turkey , Farmers Market Mcintosh Apples, Yoplait Source 0% Peach Yogurt , D'Italiano Burger Bun. more...
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Losing 0.5 kg a Week
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fijidreamer's Weight History
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