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Day 150 (12)
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62 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.44g | Prot: 55.45g | Carbs: 182.37g.
Breakfast: Honey , Woolworths Rice Crackers Cheese Flavoured, The Laughing Cow Medium Fat Cheese Spread. Dinner: Woolworths Green Pesto & Bulgur Wheat Salad, Lasagna with Chicken or Turkey. Snacks/Other: Bakers Marie Biscuits, Pick n Pay Droewors, Naartjie. more...
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steady weight
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