Weigh In record (no journal entry) for 22 January 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2261 kcal
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Fat: 76.47g | Prot: 74.22g | Carbs: 218.49g.
Breakfast: Kaffee. Lunch: Lidl Corned Beef, Dulano Delikatess Hähnchenbrustfilet, Strauchtomaten, Rote Paprika, Radieschen, Karotten, Lidl Sonnenquader. Dinner: Bier, Brie (Käse), Camembert, Blauschimmelkäse, Mischkornbrot, Mettwurst, Wiener Würstchen. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2277 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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