Weigh In record (no journal entry) for 23 June 2022
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.31g | Prot: 65.54g | Carbs: 128.85g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Kondensmilch 4%, Harry Körner Balance Sandwich, REWE Delikatess Lachsschinken. Lunch: Layenberger 3K Eiweiß Shake Schoko-Kaffee, Mövenpick Coconut Crisp Eis, Xucker Heiße Schokolade, Ja! Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Mangos. more...
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Gaining 1.2 kg a Week
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schlankeelke's Weight History
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