Weigh In record (no journal entry) for 23 June 2022
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75 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 54.59g | Prot: 158.57g | Carbs: 244.21g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. Lunch: Barebells Caramel Choco. Dinner: Custard Vanilla, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Ägg, Arla Grekisk Yoghurt Low Fat Naturell, Gurka (med Skal), Kiwi, Wasa Havreknäcke, Jordgubbar. more...
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Losing 5.6 kg a Week
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Dennizlvh's Weight History
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