Weigh In record (no journal entry) for 23 June 2022
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 53.57g | Prot: 40.45g | Carbs: 65.95g.
Breakfast: Aprikosen, Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Ziegenkäse (Hart), Krombacher Fassbrause Holunder, Metzgerfrisch Kochschinken, Aldi Remoulade, Goldähren Dosenbrot Pumpernickel . more...
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1721 kcal
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Exercise:
Cross Training - 10 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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