Weigh In record (no journal entry) for 23 June 2022
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88.7 kg
Lost so far: 7.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 48.03g | Prot: 62.39g | Carbs: 205.79g.
Lunch: Perziken, AH Chocoladepasta Puur, Bolletje Bakkers Beschuit Kaneel, AH Maisbrood, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Grillworst. Dinner: Schepijs, Cherrytomaten, AH Gesneden Uien, Knoflook, Parmezaanse Kaas (Geraspt), AH Gamba's Groot, Spinazie, Melkan Roomboter Ongezouten, AH Tagliatelle. Snacks/Other: Twix Twix Ice Cream , Starbucks Frappucino Caramel. more...
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Losing 0.9 kg a Week
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bellamilka's Weight History
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