Weigh In record (no journal entry) for 22 January 2015
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1222 kcal
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Fat: 48.65g | Prot: 60.30g | Carbs: 134.20g.
Breakfast: Future Life Smart Food. Lunch: Fry's Vegetarian Pops, Quorn Gruyere Cheese Schnitzels. more...
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Losing 0.7 kg a Week
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