Weigh In record (no journal entry) for 23 June 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 35.12g | Prot: 32.79g | Carbs: 87.89g.
Breakfast: Kacang Hijau (Beku), Teh Manis, Kerupuk Udang, Super Bubur Buryam. Lunch: Tempe Goreng Tepung, Tumis Kangkung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Tumis Kangkung. Snacks/Other: Campina Fantasy Apel. more...
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Losing 0.4 kg a Week
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oktavsilvia17's Weight History
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