Weigh In record (no journal entry) for 23 June 2022
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74.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.33g | Prot: 54.85g | Carbs: 168.43g.
Breakfast: Rainbow Sulatejuustoviipaleet 12%, Maitokahvi, Mandariini, Kinkkuleikkeet (Erittäin Vähärasvainen), Becel Kevyt Margariini, Porokylän 100% Ruis, Tomaatit. Lunch: Toffee, Makeiset (Kovat), Ingman Toffeetuutti. Dinner: HK Härän Kylmäsavupaisti, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Lihakeitto. Snacks/Other: Sipulit, Ketsuppi, Sinappi, Atria Wilhelm Perinteinen Grillimakkara, Banaanit. more...
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2235 kcal
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Exercise:
Driving - 3 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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