judibird's Journal, 20 Jun 09

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2009

90.5 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2009:

852 kcal

Fat: 13.61g | Prot: 62.72g | Carbs: 129.53g. Breakfast: medifast cocoa, water. Lunch: fajita salad red robin. Dinner: tuscan chicken lean cuisine. Snacks/Other: hard pretzel, tlc. more...

3584 kcal

Exercise: Shopping - 7 hours, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 20 Jun 09

Submit a Comment

judibird's Weight History