peku86's Journal, 23 Jun 22

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rasvat 19.2% lihakset 41%

79.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

2610 kcal

Fat: 84.13g | Prot: 164.38g | Carbs: 241.66g. Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Cookies & Cream, Kivikylän Kunkkukinkkupizza. Dinner: Snellman Ohuen Ohut Kalkkunanfilee, Auran Vegaani Chilimajoneesi, Fazer Lemppari Kaurarieskanen. Snacks/Other: Vitasia Soy Sauce, Sushi Daily Mega Maki, Star Nutrition Whey-80 Cookies & Cream. more...

2247 kcal

Exercise: sali - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

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