Weigh In record (no journal entry) for 23 May 2011
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112.9 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 43.60g | Prot: 64.02g | Carbs: 111.34g.
Breakfast: Advantage Dark Chocolate Royale Shake, Carbmaster Vanilla Yogurt. Lunch: garden veggie straws, Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: cheese, cauliflower, Lean Turkey Burgers. Snacks/Other: texas toast, stewed tomatoes. more...
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Gaining 3.2 kg a Week
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