Weigh In record (no journal entry) for 23 June 2022
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.36g | Prot: 46.55g | Carbs: 191.06g.
Breakfast: Kerupuk Putih, Kerupuk Putih, Tempe Orek, Ikan Lele, Hoka Hoka Bento Nasi Putih. Lunch: Pisang, Pisang, Pisang, Kerupuk Putih, Seblak. Dinner: Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral. more...
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Losing 2.8 kg a Week
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