Weigh In record (no journal entry) for 22 June 2022
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 65.47g | Prot: 81.00g | Carbs: 78.97g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Czerwona Papryka, Pilos Jogurtos Typu Greckiego, Winiary Majonez, Rukola, Pilos Ser Camembert, Mlekovita Ser Favita Półtłusty, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Lunch: Pomidory Koktajlowe. Dinner: Zupa Botwinka. Snacks/Other: Lech Piwo, Humus, Światowid Ser Owczy w Plastrach, Graal Makrela w Sosie Pomidorowym, J.D. Gross Czekolada Gorzka 95% Ekwador, Truskawki. more...
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1766 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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julkabsz's Weight History
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