Weigh In record (no journal entry) for 22 June 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.62g | Prot: 105.12g | Carbs: 143.83g.
Breakfast: AH Watermeloen, Kruidvat Pure Whey, Alpro Roasted Almond Unsweetened. Lunch: Body & Fit Vegan Perfection Bar Salted Caramel , Holland & Barrett Psyllium Vezels, Kruidvat Pure Whey, Alpro Roasted Almond Unsweetened , Smoothie Rebels The Pink, Gekookt Ei. Dinner: Dr. Oetker Pizza La Margherita. Snacks/Other: Danone Hipro Pindakaas Banaan, Alpro Roasted Almond Unsweetened, Options Belgian Choc. more...
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Losing 0.7 kg a Week
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