Weigh In record (no journal entry) for 19 June 2022
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 43.72g | Prot: 77.32g | Carbs: 179.85g.
Breakfast: Bimbo Concha, Whole Milk, Tony's Bakery Sweet Bread. Lunch: Negra Modelo Dark Beer, Tortilla Corn Chips, Publix Extra Large Shrimp, Great Value Romaine Lettuce, Great Value Saltine Crackers, White Rice. Dinner: Beef Tongue , Beef, Chicken Breast, Green Peas , White Rice. more...
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steady weight
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Maritza96's Weight History
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