Donchoax's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

93 kg Lost so far: 30 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1748 kcal

Fat: 54.95g | Prot: 104.37g | Carbs: 205.84g. Lunch: Kırmızı Vişne, OSES Çiğ Köfte, Tavuk Göğsü, Yayla Basmati Pilavı. more...

2843 kcal

Exercise: Hiking - 20 minutes, Running - 6/mph - 5 minutes, Air Climber - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Donchoax's Weight History

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Donchoax's Journal, 21 Jun 22

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Donchoax's Weight History