Weigh In record (no journal entry) for 21 June 2009
|
86.9 kg
Lost so far: 19.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 74.47g | Prot: 59.84g | Carbs: 124.22g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Dried Blueberries, skim milk. Lunch: Sugar Free Strawberry Preserves, skippy, sara lee bread, i can't believe. Dinner: Bread Stick, diet pepsi, Chili (Small), nathans, Cheddar Cheese Curd. Snacks/Other: Creamy Peanut Butter, grapes. more...
|
|
3048 kcal
|
Exercise:
Housework - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|