Weigh In record (no journal entry) for 22 June 2022
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 69.75g | Prot: 129.52g | Carbs: 220.71g.
Breakfast: Gamesa Florentinas, Gamesa Florentinas , Food Tecnologies Proteína Aislado de Soya, Plátano. Lunch: Isadora Frijoles Refritos Bayos, Alpura Crema, La Moderna Spaghetti, Pollo, PAM Aceite de Oliva. Snacks/Other: Gamesa Mini Mamut, Plátano. more...
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2372 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AlexDivision's Weight History
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