Weigh In record (no journal entry) for 22 June 2022
|
110.9 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 98.40g | Prot: 138.85g | Carbs: 181.30g.
Lunch: McDonald's McDouble. Dinner: Chicken Leg (Skin Not Eaten), Hamburger or Hotdog Rolls , Bratwurst. Snacks/Other: Blueberry Crisp, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|