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makan malam 😁
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1353 kcal
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Fat: 54.31g | Prot: 60.25g | Carbs: 158.24g.
Breakfast: Tahu Goreng, Teh Manis, Indomaret Abon Sapi, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Cap Cay Kuah. more...
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2344 kcal
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Exercise:
Washing Dishes - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Pedalling - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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nurlailaturrahmah539's Weight History
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