Weigh In record (no journal entry) for 22 June 2022
|
105.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 91.54g | Prot: 131.23g | Carbs: 163.39g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Cocido, Edulcorantes (Sacarina), Café. Lunch: Arroz Blanco, Chuleta de Cerdo Apanada a la Parrilla. Dinner: Arroz Blanco, Chuleta de Cerdo Apanada a la Parrilla, Yupi Tocinetas Fred, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Vitanas Isolate Gourmet. Snacks/Other: Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|