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Дереза2
Journal
22 Jun 22
Дереза2's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
76.4 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1292 kcal
Fat: 63.82g | Prot: 74.32g | Carbs: 109.98g.
Breakfast:
Кофе, Бублик с Маком, Хороль Сметана 10%, Творог 5%, Банан.
Lunch:
Кофе, Сырники.
Dinner:
Азбука Вкуса Окрошка с Колбасой, Велком Колбаса Вареная Ветчинная .
Snacks/Other:
Черешня.
more...
1895 kcal
Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Дереза2's Weight History
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