Weigh In record (no journal entry) for 22 June 2022
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 66.82g | Prot: 83.27g | Carbs: 63.15g.
Breakfast: Leão Chá de Hortelã, Café com Leite Integral, Sadia Mussarela, Ovo. Lunch: Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Alface, Mãe Terra Farofa de Banana , Quero Feijão Carioca , Arroz Branco (Longo, Cozido), Costelinha, Bife de Carne de Vaca. Dinner: Pif Paf Presunto, Pão Francês, Sadia Mussarela. Snacks/Other: Casas Pedro Mix Nuts. more...
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Losing 3.8 kg a Week
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TamirysMoreira's Weight History
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