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lovinalovi
Journal
05 Apr 19
lovinalovi's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
679 kcal
Fat: 12.44g | Prot: 36.45g | Carbs: 109.76g.
Breakfast:
Pisang Goreng, Pisang, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya.
Lunch:
Nasi Merah (Butir-Sedang, Dimasak).
more...
1631 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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lovinalovi's Weight History
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