Weigh In record (no journal entry) for 21 January 2015
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111.3 kg
Lost so far: 19.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1250 kcal
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Fat: 49.00g | Prot: 54.00g | Carbs: 153.00g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: On The Border Tres Enchiladas Dinner - Chicken with Sour Cream Sauce. more...
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Losing 4.4 kg a Week
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AZPredPilot's Weight History
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