Weigh In record (no journal entry) for 22 June 2022
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62.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 87.55g | Prot: 54.48g | Carbs: 140.86g.
Breakfast: ABC Sari Kacang Hijau, Pisang. Lunch: Ayam Masak Merah, Hati Ayam, Nasi Putih, Tumis Kangkung, Tahu Goreng. Dinner: Minyak Wijen, Kewpie Saus Siram Wijen Sangrai, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur Dadar. Snacks/Other: Kerupuk Putih, Roma Marie Gold, Meranti Bolu Gulung. more...
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Losing 0.1 kg a Week
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