Weigh In record (no journal entry) for 22 June 2022
|
65.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 31.96g | Prot: 72.44g | Carbs: 241.52g.
Breakfast: Roma Malkist Coklat, Ubi Bakar Cilembu, Quaker Instant Oatmeal, Ubi Bakar Cilembu. Lunch: Usus Ayam, Tempe Orek, Kem Chicks Sayur Toge, Fukumi Nasi Porang. Snacks/Other: Ichitan Thai Milk Tea, Dua Kelinci Sukro, Roma Malkist Crackers (3). more...
|
Gaining 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|