Weigh In record (no journal entry) for 22 June 2022
|
64.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
289 kcal
|
Fat: 19.03g | Prot: 13.16g | Carbs: 15.89g.
Breakfast: Ritter Sport Шоколад Тёмный с Фундуком, Шпинат, Нескафе Кофе с Молоком без Сахара , Омлет или Яичница с Сыром, Помидоры. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuta_frey's Weight History
|