Weigh In record (no journal entry) for 22 June 2022
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64.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 56.85g | Prot: 42.62g | Carbs: 84.00g.
Breakfast: Apfelmus ungesüßt, Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Ziegenkäse (Hart), Kühne Senfgurken, Metzgerfrisch Kochschinken, Aldi Remoulade, Gouda, Dinkelbrot, Kaffee, Leitungswasser. Snacks/Other: Krombacher Fassbrause Maracuja. more...
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Losing 0.4 kg a Week
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