Weigh In record (no journal entry) for 22 June 2022
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60.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 55.47g | Prot: 62.43g | Carbs: 253.67g.
Breakfast: Beypazarı Sade Maden Suyu, Karpuz, Eti Lifalif Yulaf Ezmesi, Tarçın, Carrefour Yarım Yağlı Süt. Lunch: Yayla Yayla Çorbası. Dinner: Domates Sosu (Konservelenmiş), Haşlanmış Nohut, Pişmiş Patlıcan, Patlıcan Musakka, Yurt Etli Bulgur Pilavı. Snacks/Other: Nane, Bağdat Pul Biber, Karabiber, Ev Yapımı Yoğurt, Bulgur Pilavı, Patlıcan Yemeği, Bulgur Pilavı, Sade Kek, Biberli Ekmek. more...
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1585 kcal
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Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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