Weigh In record (no journal entry) for 22 June 2022
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 83.89g | Prot: 79.51g | Carbs: 108.13g.
Breakfast: Vemondo Bio Hafermilch , Cocktailtomaten, Lidl Haferflocken, Ei, Lidl Bergkäse . Lunch: Lidl Mozzarella , Wasa Delicate Rounds Sesame & Sea Salt, Kühne Joghurt Dressing, Gurke (mit Schale), Rispentomaten. Dinner: Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), REWE Wiener Würstchen. Snacks/Other: Süßkirschen, Kaffee mit Milch, PowerBar Protein Soft Layer Chocolate Toffee Brownie. more...
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Losing 10.5 kg a Week
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