Weigh In record (no journal entry) for 22 June 2022
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.49g | Prot: 45.22g | Carbs: 114.17g.
Breakfast: Knusperone Zarte Haferflocken, Milsani Joghurt 3,5%, Rocka Nutrition Smack Tastic, Erdbeeren. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE Bio Feiner Blattsalat Mix Bio, Edeka Salatmix Classic, Ja! Salat Creme, More Nutrition Protein Wrap. Snacks/Other: Ja! Latte Espresso. more...
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Gaining 14 kg a Week
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esther.rastetter's Weight History
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