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rest1896
Journal
22 Jun 22
rest1896's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
80.8 kg
Lost so far:
7.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
604 kcal
Fat: 31.37g | Prot: 20.86g | Carbs: 61.30g.
Lunch:
Telur Orak-Arik, Fortune Minyak Goreng Sawit, Tumis Buncis, Nasi Merah, Wortel Dimasak.
more...
2022 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
Losing 2.1 kg a Week
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rest1896's Weight History
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