Weigh In record (no journal entry) for 22 June 2022
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90.9 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.64g | Prot: 74.62g | Carbs: 148.87g.
Breakfast: Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Салат Овощной, Котлета Домашняя, Картошка Вареная. Dinner: Шаурма. more...
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Losing 6.3 kg a Week
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СергейК77's Weight History
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