Weigh In record (no journal entry) for 22 June 2022
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57.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 42.97g | Prot: 60.71g | Carbs: 145.94g.
Breakfast: J.CO Donat , Sawi Dimasak (dari Segar), Bango Kecap Manis, Pepaya, Tahu Goreng, Granola Addict Regular Rolled Oat. Lunch: Roti, Sawi Dimasak (dari Segar), Martabak Telur, Bakso Ayam. Dinner: Royco Royco Ayam, Gula Pasir, Sosis Daging Sapi, Granola Addict Regular Rolled Oat, Sawi Dimasak (dari Segar), Tempe Goreng. more...
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Losing 0.5 kg a Week
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ayunina29's Weight History
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