|
Senang bgt bodyfat turun tp muscle tetap konstan excellent wkwkwkwk 😌
|
1324 kcal
|
Fat: 37.58g | Prot: 85.39g | Carbs: 156.44g.
Breakfast: Bihun Sawi Hijau, Pork Sausage (Cooked), Ayam Lada Hitam, White Rice. Lunch: Chicken Liver (Simmered, Cooked) , Rumah Makan Sederhana Ikan Teri Kering , White Rice. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Rempeyek, Sinti Bumbu Pecel, Tempe Goreng, Psyllium Husk , Cooked Egg White, Instant Soy Protein Isolate. Snacks/Other: Siantar Top Go! Potato, Ultra Milk Susu UHT Rasa Stroberi. more...
|
|
2014 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko-nyan's Weight History
|