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semangat sarapan....roti tawar gandum isian putih telur itu enak banget..Alhamdulillah...cobain deh
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1327 kcal
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Fat: 42.79g | Prot: 99.34g | Carbs: 135.09g.
Breakfast: Chia Seed, Lemon, ABC Saus Sambal , Blue Band Mentega, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Putih Telur Matang, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Fukumi Nasi Porang. Dinner: Nasi Goreng Ayam. Snacks/Other: Bakso Ayam, Puro WPRO Choco Eclairs. more...
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3279 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
sist caranya simpan roti gandum biar awet gimana? masa simpan nya kan kurang dari 7hari
21 Jun 22 by member: parkagassi
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Biasanya masukin freezer kak. Tp blm ada 7 hari dah habis..heheheh
21 Jun 22 by member: laksmi24121973
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laksmi24121973's Weight History
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