|
|
1244 kcal
|
Fat: 23.03g | Prot: 54.19g | Carbs: 213.95g.
Breakfast: Telur Goreng, Ikan Cakalang, Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Ikan Cakalang, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Apel Fuji, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Bakpia, Apel Fuji, Semangka, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidya.nita's Weight History
|