|
34.6/9:00便多
|
67.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 66.04g | Prot: 72.12g | Carbs: 295.41g.
Breakfast: 早安美芝城 巧克力吐司, 義美 漢堡麵包, 犁記 蛋黃酥, 全家 冰美式大杯, 家樂氏 (Kellogg's) 原味玉米片 (46克), 瑞穗 全脂鮮乳 (230毫升), 樂事 (Lay's) 雞汁洋芋片. Lunch: 青松農場 泰式涼拌青木瓜, 麥香 紅茶, 蛋炒飯, 烤雞. Dinner: 7-11 雞肉御飯糰. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|