Weigh In record (no journal entry) for 22 June 2022
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 29.89g | Prot: 52.36g | Carbs: 72.65g.
Breakfast: 닭볶음탕, 밥. Lunch: 삶은 계란, 잇메이트 닭가슴살소시지. Snacks/Other: 파리바게트 바닐라라떼, 농심 포스틱, Sunnuts 하루견과, 아메리카노. more...
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Losing 2.1 kg a Week
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